Week 3 Performance Report — Operation Dunk 2010

Now that I finally have published that promised post on performance reporting, I owe an update on Operation Dunk 2010.

  • Weight — Down 3.5 lbs from week 2 (253.5 from 261)
  • Wii Age — Forgot to measure this week… will assume I’m still at 55.

I’m using the games to get some basic endurance and balance improvements underway.  I notice the difference already in the pace that I can keep up in my 1/4 – 1/3 walk to my office from the parking lot. 

Finally, I’ve started the WiiFit strength training.  This has put some pressure on my balance issues, as the calisthenics in the program need me to balance on one leg often!

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